You didn’t sign up to be the CEO of Overwhelm. You wanted to be a present parent, a devoted daughter, and a successful professional. But somewhere along the way, you lost yourself in the endless current of everyone else’s needs.
My coaching uses The RIVER Method to guide you back to your source—so you can care for your family, continue your career path AND have time for yourself without burning out.
RECOGNIZE Your Reality
In our first sessions, we create a judgment-free space to get honest about what you’re actually carrying. We’ll map the real impact of dual caregiving across all seven domains of your life—social, physical, practical, financial, spiritual, cognitive, and emotional. This isn’t about shame or self-criticism. It’s about seeing clearly so we can move forward strategically.
IDENTIFY Your Resilience Signature
Through assessment and guided reflection, we’ll uncover your unique responding style. You’ll discover which domains you naturally lean on when facing challenges—and which ones you’ve been neglecting. This is your personalized resilience blueprint, and it changes everything because you’ll finally understand why some strategies work for you while others don’t.
VALUE Your Strengths
Once you know your Signature, we’ll build on it. If you’re naturally practical, we’ll create systems that leverage that strength. If you’re cognitively oriented, we’ll use analysis and planning as your foundation. You’ll learn to lead with what comes naturally while intentionally developing the domains that need attention. No more wasting energy on cookie-cutter solutions that don’t fit your life.
ELIMINATE What Doesn’t Serve
This is where we get brave. Together, we’ll identify what you’re doing out of guilt versus what truly aligns with your values and capacity. We’ll create boundaries that protect your energy and your career without sacrificing quality care for your loved ones. You’ll learn to distinguish between “good enough” and the perfectionism that’s draining you. And yes, you’ll do this without the guilt.
RECLAIM Your Life
By the end of our work together, you’ll have guilt-free time for yourself, a protected career path, and genuine presence with your family. You’ll trust your ability to navigate challenges because you understand your pattern. You’ll feel successful at leading your life—not perfect, but thriving within your circumstances.
✓ Clarity on your unique Resilience Signature and how to use it effectively
✓ Systems that support your life instead of adding to your burden
✓ Confidence in your decisions without second-guessing or guilt
✓ Energy from resources that actually replenish you
✓ Balance between caring for others and caring for yourself
✓ Career protection and possibly advancement during this demanding season
✓ Presence with your loved ones in ways that create meaningful memories
✓ Sustainability so you can continue caring without depleting yourself.
You could read about The RIVER Method and try to apply it yourself. But the women I work with tell me they wish they’d reached out sooner. The difference between knowing the framework and living it is personalized guidance, accountability, and someone who understands both the research and the reality of your life.
Whether you need rapid relief, a supportive community, or deep, personalized transformation, I have a program designed to meet the time constraints and complexity of your life.”
Focus: Immediate Insight and Relief. Understanding why you’re exhausted and the first steps to recovery.
Duration: Single 2-hour virtual or in-person session.
Content: Introduction to the Resilience Cycle. The 7 Domains of the Signature. 3 instant techniques to stop energy drain.
Ideal For: Women needing quick validation and essential, non-customized tools.
Investment: From £97 for online to £197 in-person depending on location and provision of food.
Focus: Customized Blueprint & Community Support. Deep, guided implementation of the model.
Duration: 6-Week Live Online Group Program (90 mins/week).
Content: Guided mapping of your Personal Signature. Accountability assignments. Strategy sessions for all domains of your resilience signature providing a go-to strategy to enable you to quickly regain direction and comfort.
Ideal For: Women who thrive with structured learning and supportive peer accountability.
Investment: £497
Intro: “For the woman ready to make a profound, lasting shift. This is where we custom engineer your life, integrating your Resilience Signature directly into your career, family logistics, and personal goals.”
Focus: Rapid Clarity & Action Plan. Pinpointing the biggest energy leaks and building immediate safeguards.
Duration: 6 Weeks (6 x 60-minute 1:1 sessions). Plus, a video course on the resilience cycles and signature model.
Content: In-depth Signature Mapping. Priority action plan targeting the top 3-4 domains.
Ideal For: Women needing immediate, targeted guidance on a specific crisis point (e.g., parental care transition, major career decision).
Investment: £1500
Focus: Full Life System Integration. Embedding resilience strategies to safeguard your career and long-term well-being.
Duration: 4-6 Months (Weekly or Bi-weekly 60-minute sessions).
Content: Complete Signature Mastery. Advanced boundary setting, career sustainability planning, habit integration, and priority access to me.
Ideal For: Women committed to deep, lasting change who want to transform their entire approach to work, family, and self.
Investment: From £2785 for four months From £3985 for six months.
The first step to escaping the overwhelmed plate is simply gaining clarity. Let’s discuss your specific ‘sandwich generation’ challenges and determine which program will best help you stop the guilt cycle and start feeling successful at life.
